Frisbee tournaments are my favorite part about summer weather in Boston. The heat and humidity–not so much! But one thing I’ve discovered this year is that they’re a great opportunity to debut some experimental “power” foods that will get us through the 8-hour long days of running (and pantsing each other, of course).
There are a few traditional sideline foods–pickles, PBR, Cheez-Its, Pretzels, candy, the occasional Butterfinger bar to give to a player who drops a disc on a really key play…hehehe. I usually prefer to bring food with more protein, though, because the all-carbs thing makes me crash by the early afternoon. Mike invented some “energy bites” which I’ll probably make again soon and post, but last weekend I decided to try my hand at granola bars.
I don’t usually LOVE granola bars, but they are a great way to deliver a mix of nutrients with some great texture and taste. These came out really crunchy–very similar to the Nature Valley brand granola bars–but they softened (and improved, I think) after sitting in the sun in the Ziploc bag for a little while. They definitely helped power me through the day in small bits, though, and they’re made of (mostly) super-healthy, wholesome ingredients. No fake stuff here!
Healthy Cranberry Almond Granola Bars
Adapted from Epicurious’ recipe for Raisin and Cardamom Granola Bars.
4 cups instant oats, toasted first for about 10 minutes
1 cup dried sweetened cranberries
1.5 cups toasted raw almonds, chopped roughly
1 tsp cinnamon
6 Tbsp butter (3/4 stick)
2/3 cup light brown sugar, packed
4 Tbsp honey
1 tsp vanilla
Preheat oven to 350 degrees F. Line your granola sheet (I used half of an 11×17 pan with thick bars as a result) with aluminum foil that hangs over the edges by at least an inch. Butter the foil. If your oats and almonds need to be toasted, do that first (oats for 10 minutes, almonds for about 6-8, or until they smell like popcorn).
In a large bowl, mix together the oats, cranberries, almonds, and cinnamon. Over medium heat, combine the butter, brown sugar, and honey. Once the butter melts, remove from heat and add vanilla. Combine all ingredients and stir until well coated. If it doesn’t stick together yet, add more honey and continue stirring.
Pour the granola mixture onto the foil. With another piece of aluminum foil, press down the granola so that it sticks together in an even layer. Remove that piece of foil and set it aside. Bake for 25-30 minutes, until golden brown. Remove from the oven, let cool for a few minutes, then press down again with the foil. CAREFUL–it will be hot! I used a towel around my hand when pressing down with the foil.
After completely cool, lift from pan using foil overhang. Cut into pieces with a sharp knife.